Plateau Problems? Power through with Personal Training
My mantra for this week, the end of the 1st month! I have found the missing link! The answer to my "plateau problem": weight training! Last week was the first time in 15 years that I did weight training 5 days in a row. It is absolutely amazing to me the difference that it makes, not only to my fitness, but to my overall perception of myself. Having a Personal Trainer is huge! I think everyone who is undertaking a weight loss journey should find a way to set up at least three sessions to begin a program, and 30 min. is plenty of time to gain the information necessary for creating a successful plan. Miramont offers great ways to keep training services more affordable, check out your local fitness center to see if they similar options . I am suggesting three 30 min. sessions because that is how many times I have met with my personal trainer Ethan. I think it took until our 3rd week meeting for things to really click. It certainly took three weeks for my strength to bui...