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Showing posts from 2017

Healing starts with Forgiveness and...good food.

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This April 2017 new moon in Taurus brings energy for healing and manifestation. For me the healing begins with forgiveness. Forgiveness that I am human, and I make mistakes in order to learn and become the brightest expression of my soul. It seems easier to forgive others actions and aggression's against me, and so much harder to find that same compassion for myself. I will forever be a work in progress, and that is a beautiful thing. Seeking my strength! I have found myself struggling with the gravity of the current government situation and looming threat of Nuclear War. It is disheartening, and yet there is no option to give up or stick my head in the sand. I am trying to find forgiveness of myself for my current withdrawal from activism. Instead I have focused my energy on plunging deeply into training for my upcoming Half Marathon and Olympic Triathlon. It is imperative that I care for my physical body in order to summon the strength to keep up the #Resistance. I am pr

Self-care for the Resistance

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Today an idea sparked, while I was preparing the most amazing breakfast , that will hopefully bring  this blog back to life. I am making a weekly post promise to bring messages and tools for self care in this epic time of Resistance! We can not be successful in our pursuits to bring humanity and integrity back to the White House if we are not standing in our own personal power and strength.  I have oscillated between exhaustion, disbelief, and righteous indignation. I have spent more hours calling Washington and my local and state representatives than I ever thought possible. There have also been times that I just went back to bed because hope seemed lost. I refuse to give up, and I want to help everyone else keep up the good fight. We can only do that if we continue to nourish ourselves and each other. Today's message is to nourish your body with fresh air and good food. I used this recipe to make the rainbow chard for my breakfast. I added over easy eggs with some