Tracking Calories...Ugh
Yeah, sounds right. Anyone who has ever "dieted" knows the adage of "calories in vs. calories out". How do you know exactly? Well you wear a hr monitor and maybe a pedometer to judge calories out and you use a web tracker to log calories consumed. I am going to focus on two of the main places that help to log your food intake. The first is Weight Watchers Online and the second is My Fitness Pal . I have found that the only way to truly be successful in losing weight is to track my food intake somewhere. It makes me accountable and aware of what I am eating, and how many calories are in my food choices. I hate doing it, I find it tedious, but if I want to lose weight I have to do it! I know that a lot of people have great success with Weight Watchers Online. Personally, I didn't like it. It was expensive, although relatively easy to use and had a mobile app. The points system just never made sense to me, an avocado is full of healthy fat and good fo...