work out ideas

TRX
rows
one legged (squats, pistol squat or figure 4 squat)
bicep curl
tricep extension
push up (static push up or moving)
superman static hold
squat jumps
single arm side row (handles intertwined)
straight arm press/row
one arm bent/other straight press, row
overhead press
feet in straps plank knee pull into chest or pike

Core
plank
plank transitions
plank saw
one legged plank
side plank with rotation under
side plank
windshield wipers
50/50
v ups
bicyicles 
crunches 
full rollups
leg lifts
reverse crunch
ball slams
ball transition

 Full body
mountain climbers
push up with rotation
burpees
inch worm
ape crawl
everest hops
medicine ball wall toss with squats
turkish get up

 Legs
Squats
lunges
reverse lunges
walking lunges with rotation
lunges with medicine ball on one shoulder
step ups
box jumps

Misc.
Push ups
push ups with rotation
ball push ups
tricep push ups
static push up
one hand on ball push up
kettle bell swing
tricep press with weight/kettlebell
shoulder press
overhead press
big ball: roll out, push up, knee in
bosu: planks, push ups, squats, burpee with press, toe taps, 


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